Power of Massage

Day and evening appointments near Tenby
07816167788 or 01633-675541

Massage as part of your fitness routine

Benefits of Massage

Most people exercise to stay healthy, feel better, and even look better. Regular massage can provide many of these benefits and contribute to improved sporting performance.


De-stressing can help you focus on keeping fit and healthy. During massage hormones including serotonin and dopamine are released. Both fight stress and even depression.

Pain Relief

Debilitating back, neck and shoulder pain from muscle tension or injury can be eased by massage. This can lead to better functionality, improved flexibility and range of motion.

Boost Your Immune System

Lowering stress can provide a massive boost to your body’s immune system. Massage is one of the best stress-busters known to mankind.

Reduce Headaches

Massage helps reduce the frequency of debilitating migraine headaches. Even a short head massage can improve the situation.

A Youthful Glow

Massage improves circulation and makes the skin appear more vibrant. Massage also encourages the lymphatic system to drain, so toxins are moved away from cells then nutrients and oxygen can take their place.